Panquecas de banana, aveia e ovo com 3 ingredientes

Ingredientes

• 100 g rolled oats ((I use Quaker Rolled Porridge Oats))
• 2 medium bananas
• 3 medium eggs
• Oil for frying
• Fresh berries and Greek yogurt (and/or other toppings of your choice)

Modo de preparo

1. 1

   Place the oats in a blender (I used my NutriBullet*). Peel the bananas and tear into large pieces. Place the banana pieces in your blender. Crack the eggs into your blender.

2. 2

   Blend for 1 minute or until you have a smooth thick pancake batter.

3. 3

   Put 1 teaspoon of oil in a large frying pan and place on a medium heat for 1 minute, swirl the oil so it evenly coats the base of the frying pan and put the frying pan back on the heat.

4. 4

   Pour 30ml (2 tablespoons) of pancake batter into the frying pan and use the spoon to shape it into a nice circle shape. Repeat 2 more times so you have 3 small pancakes in your frying pan.

5. 5

   You should allow each pancake to cook for approximately 1 minute on the first side. In reality, by the time you have shaped the third pancake, it will probably be time to flip the first one.

6. 6

   Using a spatula or fish slice* (See Note 1) lift up one edge of the first pancake to see if it is looking nicely cooked / a medium golden brown.

7. 7

   When the pancake is cooked nicely on the bottom, use the fish slice / spatula to turn the pancake over.

8. 8

   Cook each pancake for about 30 seconds on the second side – or until golden brown and cooked through.

9. 9

   Again, you can use a fish slice or spatula to lift up a corner and check it is nicely browned.

10. 10

    When each pancake is cooked, use the spatula / fish slice to lift it out onto a plate and place the frying pan back over the heat. (See Note 3.)

11. 11

    Pour in about ½ a teaspoon of oil and swirl. Put the pan back on the heat and immediately repeat the above process to make the second batch of pancakes.

12. 12

    Continue until you have used up all the pancake batter.

13. 13

    Serve the pancakes with fresh berries and Greek yogurt... or any other toppings of your choice!