Asinhas crocantes na air fryer

14g proteína · 25 min · 208 kcal

Asinhas crocantes na air fryer

Receita de asinhas supercrocantes na air fryer, leves e crocantes, temperadas com uma deliciosa mistura seca de temperos caseira para frango.

25 min4 porções208 kcal

Ingredientes

  • 1 lb chicken wings
  • 1/4 cup starch
  • 1/2 cup panko
  • 1 egg (lightly whisked)
  • olive oil spray
  • 2 tsps paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp cumin powder
  • 1/2 tsp cayenne pepper
  • 1 tsp ground black pepper
  • 1 tsp brown sugar
  • 1/2 tsp kosher or sea salt
  • 1 tsp dried orange or lime zest (optional)

Modo de preparo

  1. 1

    --- For the rub ---

  2. 2

    Mix all the rub ingredients in a small mixing bowl. Set aside.

  3. 3

    --- For the wings ---

  4. 4

    Preheat air fryer at 400 degrees for 5 minutes.

  5. 5

    Prepare your dredge by mixing a bit of seasoning to the starch. Similarly beat your egg to make the egg wash and then add a bit of seasoning to the wash.

  6. 6

    Season wings evenly with dry rub.

  7. 7

    Dredge wings in the starch. Shake off any excess starch, then dip coated wings into the egg wash.

  8. 8

    Move the chicken wings to a plate of the panko breading and coat evenly.

  9. 9

    Lightly spray both sides of the chicken wings with cooking spray.

  10. 10

    Place wings in the air fryer basket in a single layer.

  11. 11

    Air Fry for 15 minutes at 400 degrees F. Flip wings halfway through cooking.

  12. 12

    When done cooking, take wings immediately out of the air fryer basket.

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