Costeletas de porco sous vide

29g proteína · 2 h 7 min · 282 kcal

Costeletas de porco sous vide

Uma receita simples, deliciosa e fácil de costeletas de porco sous vide. Elas são cozidas até ficarem extremamente macias, resultando em um ótimo prato principal reconfortante.

2 h 7 min2 porções282 kcal

Ingredientes

  • 2 medium pork chops
  • 2 sprigs fresh oregano or thyme
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper

Modo de preparo

  1. 1

    --- Prepare the Pork Chops ---

  2. 2

    Pre-heat the sous vide device to 140 degrees F.

  3. 3

    Salt and pepper the pork chops to taste. Put the chops in a freezer bag or vacuum seal bag with the garlic, fresh herbs, and olive oil then remove the air through a vacuum sealer or the displacement method. Drop pork chops in the bath for at least 1 hour.

  4. 4

    --- Finish the Pork Chops ---

  5. 5

    Remove bag from bath. Take chops out of the bag, pat dry and lightly re-season with salt and pepper to taste. Discard the herbs and garlic from the bag.

  6. 6

    Heat a cast-iron skillet on high and add a high smoke point oil like ghee orgrapeseed oil. Sear for 45 seconds on each side. Remove pork chops from skillet and place on a platter.

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