Sobrecoxas de frango desossadas e sem pele com limão

Ingredientes

• 1-2 lemons
• 1 1/4 teaspoons kosher salt
• 1/4 cup extra-virgin olive oil
• 1/2-1 teaspoon crushed red pepper (to taste)
• 2 grated or finely chopped garlic cloves
• 2 teaspoons chopped fresh rosemary (or thyme, or 1 teaspoon dried herbs)
• 1 3/4 pounds boneless skinless chicken thighs (about 6 pieces)

Modo de preparo

1. 1

   Grate the zest of 1-2 lemons into a large bowl — you want a good tablespoon. Slice one in half and squeeze the juice into the bowl (You should have enough juice to make a ¼ cup. If not, squeeze in half of a second lemon). Slice remaining ½ lemon into thin half moons, then set them aside.

2. 2

   Add 1 ¼ teaspoons kosher salt, ¼ cup extra-virgin olive oil, ½-1 teaspoon crushed red pepper, 2 grated or finely chopped garlic cloves, and 2 teaspoons chopped fresh rosemary to the bowl and whisk together. Put 1 ¾ pounds boneless skinless chicken thighs in the bowl, turning the pieces around to coat in the marinade. At this point you can cook the chicken right away. Otherwise marinate 15-30 minutes or up to 6 hours in the refrigerator.

3. 3

   Arrange oven rack six inches from heat source and preheat the broiler.

4. 4

   Heat a 12-inch cast-iron or other oven-proof skillet large enough to hold the chicken without crowding, over medium-high heat on the stovetop. When the pan is hot, drizzle in enough olive oil to coat the bottom. Add the chicken pieces to the pan, reserving the marinade.

5. 5

   Cook 5-7 minutes, or until the chicken begins to brown. Take the pan off the heat and turn the chicken pieces over. Pour the remaining marinade over the chicken, tuck the lemon slices in and around the pan and place under the broiler. Cook until the chicken is firm and golden and lemon slices begin to brown, 5-7 more minutes.

6. 6

   Transfer the chicken to a serving dish and pour the pan juices over. Garnish the dish with fresh herb sprigs.