Aspargos assados com alho e feta

5g proteína · 30 min · 152 kcal

Aspargos assados com alho e feta

Nossos aspargos assados com alho e feta são envolvidos em uma marinada de alho e limão e assados para caramelizar os sabores dos aspargos; depois, são cobertos com feta!

30 min6 porções152 kcal

Ingredientes

  • 2 pounds fresh asparagus (trimmed)
  • 1/4 cup olive oil
  • 4-6 cloves garlic (minced)
  • 1 teaspoon fresh lemon zest
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • salt (to taste)
  • black pepper (to taste)
  • 1/2 cup feta cheese (crumbled)
  • 1 lemon

Modo de preparo

  1. 1

    In a small saucepan, heat the olive oil (1/4 cup), garlic (4-6 cloves), lemon zest (1 teaspoon), oregano (1 teaspoon), and red pepper flakes (1/4 teaspoon) over low heat just until the garlic starts to become golden. Remove pan from heat and cool for about 10 minutes. (Garlic will continue to brown a bit more)

  2. 2

    Preheat oven to 425ºF (218ºC).

  3. 3

    On a rimmed baking sheet, toss asparagus(2 pounds) with infused oil until well coated. Arrange asparagus into a single layer, using a second baking sheet if necessary. Sprinkle with salt and pepper. Toss feta (1/2 cup) evenly over the asparagus.

  4. 4

    Roast asparagus in the preheated oven for 10-12 minutes until it reaches the desired tenderness.

  5. 5

    Cut lemon in half, and squeeze lemon over asparagus and serve.

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