Sobrecoxas de frango ensopadas com creme e tomates secos

54g proteína · 45 min · 756 kcal

Sobrecoxas de frango ensopadas com creme e tomates secos

Sobrecoxas de frango macias com osso cozinham no fogão em um molho de vinho branco levemente cremoso, com tomates secos adocicados cortados em tiras finas e ervas. Sirva este jantar de frango feito em uma só panela com macarrão para não desperdiçar uma gota do molho!

45 min6 porções756 kcal

Ingredientes

  • 2 1/2 pounds boneless skinless chicken thighs ((or 6 bone-in))
  • Kosher salt
  • Freshly ground black peppercorns
  • 2-3 tablespoons all-purpose flour
  • 3 tablespoons extra-virgin olive oil
  • 1 cup finely chopped onion
  • 2 tablespoons finely chopped or grated garlic
  • 1/2 teaspoon crushed red pepper
  • 1 cup dry white wine ( such as pinot grigio)
  • 1/2 cup chicken stock or water
  • 3/4 cup sun-dried tomatoes ( coarsely chopped (drained well if oil-packed))
  • 2 teaspoons chopped fresh thyme (or 1 teaspoon dried)
  • 1/4 cup heavy cream
  • 1 pound coooked fettuccine or tagliatelle pasta (for serving)
  • 1/2 cup freshly grated Parmesan cheese

Modo de preparo

  1. 1

    Season the chicken on all sides with 2 teaspoons of the salt and black pepper to taste. Sprinkle enough flour over the chicken on both sides until lightly coated.

  2. 2

    Heat the oil over medium-high heat in a 3 or 4-quart deep skillet or saute pan until it begins to shimmer. Add the chicken in 2 batches and sear until golden on both sides, about 5 minutes per side. Remove to a platter.

  3. 3

    Add the onion, garlic and red pepper to the pan and cook until softened and fragrant, about 3 minutes. Pour in the wine and let it bubble 5 minutes. Add the stock or water and ½ teaspoon salt. Return the chicken to the pan and add the tomatoes. Put the herb sprigs on top of the chicken.

  4. 4

    Cover the pan and turn the heat down to a very low simmer. Cook 20 minutes for boneless chicken and 30-35 minutes for bone-in pieces. The chicken meat should be tender and falling off the bone.

  5. 5

    Using two forks, break the chicken in the pan into large chunks. If you cooked bone-in thighs, discard the bones and stir the meat to combine with the pan sauce. Stir in the cream.

  6. 6

    Pour the chicken and the pan sauce over the pasta. Sprinkle with the cheese and additional thyme leaves if desired. Toss everything together and enjoy!

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