Frango saudável com legumes na air fryer (20 minutos!)

Ingredientes

• 1 pound chicken breast, chopped into bite-size pieces ((2-3 medium chicken breasts))
• 1 cup broccoli florets ((fresh or frozen))
• 1 zucchini (chopped)
• 1 cup bell pepper (chopped (any colors you like))
• 1/2 onion (chopped)
• 2 cloved garlic (minced or crushed)
• 2 tablespoons olive oil
• 1/2 teaspoon EACH garlic powder, chili powder, salt, pepper
• 1 tablespoon Italian seasoning ((or spice blend of choice))

Modo de preparo

1. 1

   Preheat air fryer to 400F.

2. 2

   Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.

3. 3

   Add the oil and seasoning to the bowl and toss to combine.

4. 4

   Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.