Sopa de abóbora com feijão-preto

20 min

20 min4 porções

Ingredientes

  • 2 tablespoon oil
  • 1 onion (finely chopped)
  • 3 cup vegetable broth
  • 1 can 15 oz. diced tomatoes
  • 1 can 15 oz. black beans (drained and rinsed)
  • 2 cup pumpkin puree
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon ground cumin
  • dash cayenne
  • salt to taste
  • garnish sour cream and jalapeno can use parve sour cream to keep it parve or skip it

Modo de preparo

  1. 1

    Heat a medium sized pot over medium heat. Add oil.

  2. 2

    When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, half the black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in curry, cumin, cayenne and salt, to taste.

  3. 3

    Simmer 5 minutes, then allow to cool a bit before using immersion blender to puree soup. Then add in the rest of the black beans and adjust seasonings to taste. Reheat if needed and serve garnished with a spoon of sour cream and finely chopped jalapeno.

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