Polenta com parmesão e legumes assados

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14g proteína · 40 min · 379 kcal

Polenta com parmesão e legumes assados

A polenta cremosa e amanteigada é a base perfeita para uma porção generosa de legumes assados saborosos, com um toque de ervas e vinagre balsâmico. Esta tigela simples e colorida é cheia de sabor e bastante satisfatória.

40 min4 porções379 kcal

Ingredientes

  • 2 bell peppers in assorted colors (chopped into 1/2-inch pieces)
  • 1 small eggplant (cut into 1-inch cubes (1-1/2 cups))
  • 1 pint grape or cherry tomatoes (halved)
  • 3 small or 2 medium-sized zucchini (cut into 1-inch chunks)
  • 1/2 red onion (thinly sliced)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 2 garlic cloves (finely chopped)
  • 1/2 teaspoon crushed red chili flakes
  • 2 teaspoons chopped fresh thyme or rosemary
  • 1 tablespoon balsamic vinegar
  • 1 cup coarse cornmeal
  • 1-2 teaspoons salt
  • 1/2 cup freshly grated Parmesan cheese
  • 4 tablespoons butter

Modo de preparo

  1. 1

    Preheat the oven to 425 (220C) degrees.

  2. 2

    --- Roast the vegetables ---

  3. 3

    Combine the peppers, eggplant, tomatoes, zucchini, onion, olive oil and the salt on a large rimmed baking sheet. Roast until beginning to soften and turn brown, 20-25 minutes. Remove the pan from the oven and stir in the garlic, chili, thyme and balsamic vinegar.

  4. 4

    --- Make the polenta ---

  5. 5

    Bring 4 cups of water to a boil in a heavy-duty sauce pan or small Dutch oven. Stir in 1 teaspoon salt. Gradually sprinkle the polenta into the pan while whisking at the same time. Turn the heat to a very low simmer, cover and continue to cook the polenta for 25-30 minutes, until it's thick, fluffy and begins to pull away from the sides of the pan. Stir occasionally so it doesn’t stick to the bottom of the pan. When it's done remove from the heat and stir in the cheese, butter and additional salt to taste, if needed.

  6. 6

    --- Serving ---

  7. 7

    Spoon the warm polenta into bowls and put some of the roasted vegetables and the pan juice over each serving. Sprinkle with additional cheese, if you like.

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