Frango cremoso com cogumelos, alho e parmesão

30g proteína · 30 min · 569 kcal

Frango cremoso com cogumelos, alho e parmesão

Frango e cogumelos cozidos em uma panela só, em um molho cremoso de alho, parmesão e ervas, em menos de 30 minutos. Este prato com baixo teor de carboidratos e adequado à dieta cetogênica é cheio de sabor e rende um jantar delicioso servido com salada, massa ou arroz!

30 min4 porções569 kcal

Ingredientes

  • 1 lb boneless skinless chicken breasts (or about 2-3 medium chicken breasts)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano (or Italian seasoning)
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
  • 2 tbsp unsalted butter
  • 1 tablespoon olive oil
  • 8 oz baby Bella mushrooms
  • 1/4 cup onion (minced)
  • 3-4 cloves garlic (minced)
  • 1 1/2 cups heavy cream ((or light cream, or half & half))
  • 1/4 cup freshly grated parmesan cheese
  • 2 tablespoons fresh herb of choice (optional)

Modo de preparo

  1. 1

    Slice chicken breasts in half horizontally to make them thinner. Season both sides of chicken breasts with garlic powder, oregano, paprika, and a pinch of salt and pepper.

  2. 2

    Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Add chicken breasts to the pan and cook 5-6 minutes per side. Remove chicken from pan and set aside.

  3. 3

    To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant.

  4. 4

    Reduce heat to low and Add the heavy cream, parmesan cheese, and herbs. Simmer for 1-2 minutes or until sauce begins to thicken. Taste and add more salt if needed.

  5. 5

    Return chicken along with its juices to the pan and cook for another 1-2 minutes. Serve with pasta, rice, salad, or veggies.

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