Lassi de manga

8g proteína · 10 min · 227 kcal

Lassi de manga

Esta deliciosa receita de lassi de manga, como o dos restaurantes indianos, é feita com apenas 3 ingredientes principais: iogurte, leite e polpa de manga (fresca, congelada ou enlatada) e fica pronta em 10 minutos.

10 min2 porções227 kcal

Ingredientes

  • 1 cup ripe mango ((or 1 cup canned mango pulp))
  • 1 cup plain yogurt (chilled)
  • 1/4 - 1/2 cup milk (or water, chilled)
  • 2 tablespoons sugar ((or honey, agave, stevia etc))
  • 1/4 teaspoon cardamom powder
  • saffron strands (optional)
  • pistachios (optional)

Modo de preparo

  1. 1

    There are two ways to make this lassi – one from freshly cut mangoes and the other using store-bought canned mango pulp. I am sharing both methods below.

  2. 2

    --- With Fresh Mango Fruit ---

  3. 3

    Add freshly cut mango, yogurt (curd), milk, sugar, and cardamom powder in a blender. Blend until smooth and creamy consistency. You can adjust the consistency by adding water or blending it with ice cubes.

  4. 4

    Garnish Mango Lassi with chopped mangoes, pistachio, and saffron. Serve cold.

  5. 5

    --- With Canned Mango Pulp ---

  6. 6

    Add canned mango pulp, yogurt, milk, sugar, and ground cardamom in a blender. Blend until smooth and creamy consistency. Store-bought mango pulp contains added sugar, so adjust according to your taste.

  7. 7

    Garnish Mango Lassi with chopped mangoes, pistachio, and saffron. Serve cold.

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