Aveia salgada com queijo

Ingredientes

• olive oil 2.00 tbsp divided 1 tbsp +2 tsp
• oatmeal 1.00 cup steel cut oats
• water 4.00 cup
• salt 0.13 tsp
• carrots 0.50 cup shredded
• red bell pepper 1.00 med small diced
• cottage cheese 0.50 cup low-fat cottage cheese unsalted
• egg substitute 1.50 cup
• black pepper 0.13 tsp
• avocado 1.00 large sliced into fourths
• sriracha 1.00 tsp
• Monterey Jack or pepper jack cheese 2.00 tbsp reduced-fat shredded

Modo de preparo

1. 1

   Heat 1 tablespoon extra-virgin olive oil over medium heat. Stir in the oats and stir until fragrant

2. 2

   about 2 -3 minutes. Add the water and salt and cook over medium low heat for 20 minutes

3. 3

   stirring occasionally until most of the liquid is absorbed.

4. 4

   While the oats are cooking

5. 5

   heat 1 teaspoon of olive oil in a medium skillet. Add the carrots and

6. 6

   Take the oats off the heat and mix in the carrots

7. 7

   pepper and cottage cheese

8. 8

   stir well.

9. 9

   In the skillet used to cook the vegetables

10. 10

    add the remaining teaspoon of olive oil and heat over medium heat. Stir in the egg substitute and pepper and cook

11. 11

    stirring until the eggs are light and fluffy. Remove from heat.

12. 12

    Place ¾ cup of the oatmeal mix in a bowl. Top with ½ cup of the eggs and a few slices of avocado. Drizzle with sriracha and sprinkle with a bit of Monterey Jack cheese.