Batata-doce e cenoura assadas

2g proteína · 40 min · 178 kcal

Batata-doce e cenoura assadas

Complete o seu cardápio de festas com este acompanhamento saudável de batata-doce e cenoura assadas!

40 min6 porções178 kcal

Ingredientes

  • 2 large sweet potatoes (peeled and cut into cubes)
  • 4 large carrots (peeled and cut into similar-sized pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
  • salt and pepper (to taste)
  • fresh parsley (for garnish, optional)

Modo de preparo

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a large bowl, combine the cubed sweet potatoes and carrots.

  3. 3

    Drizzle the olive oil and maple syrup over the vegetables. Sprinkle with cinnamon, thyme, salt, and pepper. Toss everything together until the vegetables are well coated.

  4. 4

    Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.

  5. 5

    Remove from the oven, garnish with fresh parsley if desired, and serve warm.

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