Costeletas de porco com açúcar mascavo

38g proteína · 30 min · 361 kcal

Costeletas de porco com açúcar mascavo

Para um jantar rápido e fácil durante a semana, prepare costeletas de porco com açúcar mascavo. Esta receita de costeletas de porco glaceadas fica pronta em apenas 30 minutos!

30 min4 porções361 kcal

Ingredientes

  • 1.5 lbs. pork chops (room temperature, boneless or bone-in)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/4 cup packed brown sugar
  • 3 tablespoons soy sauce (or coconut aminos)
  • 1 tablespoon Dijon mustard (or any mustard you enjoy)
  • 3 cloves garlic (minced)

Modo de preparo

  1. 1

    Pat the room-temperature pork chops with a few paper towels on all sides to dry them. Season lightly with salt and pepper on both sides. Heat the oil in a skillet over medium-high heat. Add the pork chops and sear them for 3-4 minutes per side, until they are lightly browned and release easily from the skillet. Remove the pork chops and set them aside on a plate.

  2. 2

    Lower the heat to medium, then add the minced garlic, brown sugar, mustard, and soy sauce. Sauté until the mixture simmers, using a wooden spoon to scrape the brown bits from the bottom of the pan.

  3. 3

    Add the pork chops back to the skillet. Allow the sauce to simmer as the pork cooks for another 5-7 minutes, depending on the thickness and type of pork chops. (Bone-in chops may take longer). Stop a few times to spoon the brown sugar glaze over the pork chops. When the pork chops are cooked to an internal temperature of 145°F (63°C), remove them from the pan and allow them to rest for at least 3 minutes.Spoon the glaze from the pan over the pork chops and serve right away.

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