Espinafre cremoso

4g proteína · 20 min · 356 kcal

Espinafre cremoso

Esta receita cremosa de espinafre é uma das melhores maneiras de acrescentar mais vegetais ao jantar e agradar até aos mais seletivos da família. Você só precisa de 20 minutos para deixá-la pronta!

20 min4 porções356 kcal

Ingredientes

  • 16 ounces fresh spinach
  • 4 tablespoons unsalted butter
  • 1 large onion (finely Chopped)
  • 3 cloves garlic (Minced)
  • 3 tablespoons all purpose flour
  • 1 cup heavy Cream (or full cream milk)
  • 3 tablespoons Parmesan (grated)
  • pinch cayenne pepper (optional)
  • Salt and pepper to taste

Modo de preparo

  1. 1

    Rinse and clean the spinach leaves and pat it dry

  2. 2

    Melt 3 tablespoons of butter in a medium-sized pot over medium heat. Whisk in the flour and cook for a couple of minutes until it turns light golden.

  3. 3

    Add the onion and cook until it becomes transparent (about 2-3 minutes), then add the garlic and cook until it becomes fragrant (about 30 seconds).

  4. 4

    Pour the milk and whisk it constantly until it thickens - about 5 minutes. Then, add salt, pepper, nutmeg and cayenne (if using) to season it. If the sauce is too thick, you can add another 1/4 cup of milk to it and whisk it through until it reaches your desired thickness.

  5. 5

    Melt the remaining butter in a separate pan. Then, add the spinach in batches, wilting each batch before adding the next until all the spinach is wilted. If the pan gets too dry, add a small spoon of water. Alternatively, you can cook the spinach in a pot of boiling water for just one minute. After that, immerse it in a cold water bath to stop the cooking process and squeeze out any excess water from the leaves.

  6. 6

    Add the wilted spinach into the creamed sauce, add the cayenne pepper (if using) and season with salt and black pepper. Stir to combine and leave to simmer for about 2 more minutes.

  7. 7

    Sprinkle with some more parmesan cheese if desired and serve immediately.

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