Cereal de aveia tostada (café da manhã de camping)

Ingredientes

• 2 tablespoons olive oil
• 1 cup rolled oats (Use gluten-free certified if needed)
• 1/4 cup chopped nuts or seeds
• 2 tablespoons maple syrup (Or sub agave or honey)
• 1/4 cup dried fruit (like raisins or dried cranberries)
• To Serve: milk or non-dairy milk substitute

Modo de preparo

1. 1

   This recipe can be prepared at home on the stove-top or at the campground on a propane camp stove. Add oil to a large heavy pan over medium-high heat. When the oil is hot, add the oats and nuts.

2. 2

   Stir constantly for about 5-7 minutes, or until the oats begin to turn golden. Take care to stir often to avoid burning the nuts.As soon as the color turns golden, turn off the heat and add the maple syrup. Stir until incorporated.

3. 3

   Stir in the dried fruit.

4. 4

   Serve the cereal with either cold or warmed milk.Serve right away, or store in an airtight container for about a week.