Espaguete com camarão à scampi, macarrão de abobrinha e tomates frescos

31g proteína · 30 min · 460 kcal

Espaguete com camarão à scampi, macarrão de abobrinha e tomates frescos
30 min4 porções460 kcal

Ingredientes

  • cooked spaghetti 8.00 oz thin spaghetti
  • zucchini 2.00 med
  • Extra Virgin Olive Oil 3.00 tbsp
  • yellow onion 0.50 large minced
  • garlic 3.00 clove minced
  • crushed red pepper flakes 0.50 tsp
  • shrimp 1.00 lbs large shrimp peeled and deveined
  • Italian parsley 2.00 tbsp chopped
  • lemon 1.00 med
  • Kosher Salt 0.13 tsp
  • black pepper 1.00 tsp
  • cherry tomatoes 1.00 pints halved
  • Parmesan cheese 1.00 tbsp grated

Modo de preparo

  1. 1

    Boil spaghetti according to package instructions. Drain and set aside in a large bowl.

  2. 2

    Use a spiralizer or Julienne peeler to create zucchini noodles

  3. 3

    set aside.

  4. 4

    Heat olive oil in a large skillet over medium heat. Add onion

  5. 5

    garlic

  6. 6

    and red pepper flakes. When the onion is translucent

  7. 7

    add shrimp and cook until pink.

  8. 8

    Remove from heat

  9. 9

    stir in the parsley

  10. 10

    and toss to combine. Juice lemon over the shrimp and season with salt and pepper. Pour the shrimp and liquid over the spaghetti.

  11. 11

    Add the zucchini noodles and tomatoes and toss until the zucchini wilts slightly.

  12. 12

    Garnish with parmesan cheese.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de diabetesfoodhub.org. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em diabetesfoodhub.orgAbre em uma nova aba