Sloppy Joes de lentilha

Ingredientes

• white onion 1.00 med sliced into 12 thin onion slices
• lettuce 6.00 leaves
• whole wheat hamburger buns 6.00 whole
• salt 0.25 tsp
• smoked paprika 0.50 tsp
• chili powder 0.50 tsp
• Worcestershire sauce 1.00 tbsp
• brown sugar 1.00 tbsp
• tomato sauce 0.25 cup
• lentils 1.00 cup green
• rinsed
• low sodium vegetable broth 2.00 cup
• garlic 2.00 clove minced
• yellow onion 1.00 small diced
• Extra Virgin Olive Oil 1.00 tbsp

Modo de preparo

1. 1

   Place a saucepan over medium heat. Add the oil

2. 2

   onion

3. 3

   and garlic. Cook

4. 4

   stirring occasionally

5. 5

   until onion begins to soften

6. 6

   3–4 minutes.

7. 7

   Add the broth and lentils. Bring to a boil

8. 8

   then reduce heat to a simmer and cover for about 20 minutes

9. 9

   until lentils are tender.

10. 10

    Stir in the tomato sauce

11. 11

    brown sugar

12. 12

    Worcestershire sauce

13. 13

    and spices.

14. 14

    To serve

15. 15

    divide lentils between buns. Top with lettuce and onion rings.

16. 16

    Serve with a tossed salad on the side.