Peito de frango frito

30g proteína · 30 min · 391 kcal

Peito de frango frito

O peito de frango frito é uma das receitas de frango mais rápidas e fáceis, aprovada por toda a família e perfeita para qualquer ocasião. Esta receita macia e suculenta é uma ótima opção para as noites corridas durante a semana — um excelente prato principal por si só e também delicioso com acompanhamentos como massas, saladas, arroz, batatas e muito mais.

30 min6 porções391 kcal

Ingredientes

  • 6 boneless chicken breasts
  • 2 tablespoons smoked paprika
  • 1/2 - 1 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon white pepper
  • 2 teaspoons salt
  • 2 teaspoons thyme
  • 1 teaspoon chicken bouillon powder
  • 1 cup buttermilk
  • 2 eggs
  • 1 cup all-purpose flour (plain)
  • 3/4 cup cornflour (corn starch)
  • 1 teaspoon baking powder
  • Vegetable oil for frying

Modo de preparo

  1. 1

    Make the spice mix by combining the smoked paprika, cayenne pepper, onion powder, garlic powder, white pepper, salt, and bouillon powder in a mixing bowl.

  2. 2

    Using a meat mallet or the bottom of a saucepan, lightly pound your chicken to about a half inch thickness until it is even in size between two pieces of cling film.

  3. 3

    Sprinkle 1 tablespoon of the spice mix evenly on both sides of the chicken pieces. Reserve the remaining spice for later use.

  4. 4

    In a mixing bowl, add the buttermilk, the eggs, salt, and pepper to taste. Mix well.

  5. 5

    In another bowl, combine the remaining spice mix, all-purpose flour, corn starch, and baking powder. Mix well.

  6. 6

    Dip the spice-coated chicken one at a time into the buttermilk, then dip into the flour mixture.

  7. 7

    Heat your oil to about a temperature of 350°F – 180°C. Once the oil is hot, add the chicken pieces to the oil. Fry both sides for about 4 minutes on each side until crispy and browned or when the chicken reaches an internal temperature of 165 degrees. (Fry in batches, don't overcrowd).

  8. 8

    Once done, remove from oil and place it on a wire rack so the fat can drip off.

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