Bolonhesa de peru (espaguete de uma panela só)

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38g proteína · 28 min · 453 kcal

Bolonhesa de peru (espaguete de uma panela só)

Esta bolonhesa de peru feita em uma panela só é um jantar fácil e ideal para toda a família, preparado com peru moído magro, espaguete e um molho de tomate encorpado. Tudo cozinha junto em uma panela só, para uma refeição reconfortante e menos louça para lavar.

28 min4 porções453 kcal

Ingredientes

  • 1 pound ground turkey
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup onion (finely diced)
  • 1/2 cup carrots (finely diced)
  • 2 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 3 cups water
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon red pepper flakes
  • 8 ounces spaghetti noodles (broken in half)
  • chopped parsley (for serving)
  • Parmesan cheese (for serving)

Modo de preparo

  1. 1

    Heat a large pot (I use a Dutch oven) over medium-high heat. Add 1 pound ground turkey and cook, breaking up with a spoon, until browned and no longer pink, about 6-8 minutes.

  2. 2

    Season turkey with 1 teaspoon dried oregano, 1 teaspoon dried basil, ½ teaspoon salt, and ½ teaspoon black pepper. Stir to combine, then drain any excess grease. Transfer turkey to a plate and set aside.

  3. 3

    In the same pot, heat 1 tablespoon olive oil over medium heat. Add diced ½ cup onion and ½ cup carrots. Sauté for 4-5 minutes, until vegetables are softened.

  4. 4

    Add minced 2 cloves garlic and cook for 30 seconds until fragrant.

  5. 5

    Return turkey to the pot and stir to combine.

  6. 6

    Add 28 ounces crushed tomatoes, 3 cups water, 1 teaspoon balsamic vinegar, and ¼ teaspoon red pepper flakes. Stir well and bring to a boil.

  7. 7

    Once boiling, reduce heat to a simmer. Add broken 8 ounces spaghetti noodles on top, gently pushing them down to submerge in the liquid.

  8. 8

    Cover and cook for 5-6 minutes, stirring occasionally, until noodles are al dente and most of the liquid is absorbed.

  9. 9

    Serve topped with chopped parsley and grated Parmesan cheese.

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