Salada de quinoa saudável e fresca

Esta salada de quinoa saudável é colorida, fresca e sustanciosa, com proteínas e fibras. Com ingredientes cortados em pedaços pequenos, dá para aproveitar todos os sabores com uma colher. Vegana, sem glúten e sem laticínios.
Ingredientes
- 1 cup cooked quinoa
- 2 Persian/Lebanese cucumbers
- 2 roma tomatoes
- 1/2 small red onion
- 1/2 large avocado
- 10 kalamata olives
- Handful fresh mint leaves
- 1/2 lemon
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and black pepper to taste
Modo de preparo
- 1
Cook the quinoa and allow it to cool down. Here's my recipe on how to cook quinoa
- 2
Dice the cucumbers, tomatoes, red onion and avocado into small cubes, and chop the olives into small pieces.*Optional soak the onions in water for 10 mins to mellow their flavor
- 3
Add the ingredients to a large bowl along with the quinoa, then top with roughly chopped mint leaves
- 4
Add the dressing ingredients to a small bowl and whisk
- 5
Pour over the dressing, stir well together and enjoy your Quinoa Salad!
Cozinhe pela receita original
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