Chicken tikka masala

34g proteína · 1 h 5 min · 484 kcal

Chicken tikka masala

Chicken tikka masala é um prato delicioso, cremoso e saboroso. A combinação de pedaços de frango, especiarias e iogurte resulta em uma refeição rica, saborosa e nutritiva. Esta receita é perfeita para o jantar.

1 h 5 min6 porções484 kcal

Ingredientes

  • 2 lb boneless and skinless chicken thighs (or breasts cut into bite-sized pieces)
  • 3/4 cup plain yogurt
  • 1 1/2 tablespoons garlic (minced )
  • 1 tablespoon ginger (grated)
  • 2 teaspoons garam masala
  • 1/2 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon Kashmiri chili (or 1/2 teaspoon ground red chili powder)
  • 3/4 teaspoon salt (or add to taste)
  • 1 tablespoon oil
  • 2 tablespoons cooking oil
  • 2 tablespoons butter
  • 1 large onion ( finely diced)
  • 1 tablespoon garlic (finely minced)
  • 1 tablespoon ginger (finely grated)
  • 1 teaspoon red chili powder
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 14 oz tomato puree ( (tomato sauce/passata))
  • 1 cup heavy (or thickened cream)
  • 1-3 teaspoons brown sugar
  • 1/4 cup water (if needed)
  • 4 tablespoons Fresh cilantro ( or coriander to garnish)

Modo de preparo

  1. 1

    Add the cubed chicken together with all the other ingredients for the marinade into a large bowl. Mix well and leave to marinate in the refrigerator for at least 30 minutes. You can as well leave overnight.

  2. 2

    Add the cooking oil to a large pan and heat until shimmering over medium-high heat.

  3. 3

    Add the chicken pieces a little at a time to prevent overcrowding. Cook for 3 minutes per side until browned. Remove from heat and Set aside.

  4. 4

    In the same pan, add the butter and leave to melt. Add the diced onions and saute until soft—about 3 minutes while scraping up any browned bits from the bottom of the pan.

  5. 5

    Stir in the garlic and ginger and leave to cook until fragrant—about 30 seconds to one minute.

  6. 6

    Reduce the heat to low, then add the chili powder, garam masala, cumin, turmeric, and coriander. Cook for a few seconds while stirring constantly.

  7. 7

    Stir in the tomato puree and leave to simmer for 8 to 10 minutes, stirring intermittently until the sauce thickens and becomes deeper in color.

  8. 8

    Stir in the cream and sugar, then add the chicken and its juices back into the pan and cook for another 8-10 minutes until the chicken is cooked through and the sauce is thick and bubbling. Add water to thin out the sauce, if needed. Adjust salt and sugar as desired.

  9. 9

    Garnish with cilantro and serve hot!

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