Tuna melt (com queijo e mais leve)

28g proteína · 15 min · 368 kcal

Tuna melt (com queijo e mais leve)

Este tuna melt com queijo é incrivelmente delicioso e um clássico por um bom motivo. Aqui preparei uma salada de atum mais leve, cremosa e azedinha, entre fatias de pão com tomate e queijo, para um prato reconfortante perfeito.

15 min2 porções368 kcal

Ingredientes

  • 6 oz / 170g canned tuna (good quality)
  • 1 tablespoon mayonnaise
  • 1 tablespoon Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 lemon wedge
  • 2 tablespoons finely chopped dill pickles
  • 2 tablespoons finely chopped celery (1 small stick)
  • 1-2 tablespoons finely chopped red onion
  • *Optional sriracha sauce - as spicy as you like or omit if preferred
  • Pinch of salt and black pepper
  • 4 slices sandwich bread
  • 2 slices cheese of choice - I like Swiss or cheddar cheese
  • 4 tomato slices

Modo de preparo

  1. 1

    Finely dice the pickle, celery and red onion. *Optional, soak the onion in a bowl of water while prepping the rest to remove the harsh onion flavor

  2. 2

    Drain the tuna and add to a medium bowl

  3. 3

    Add the chopped ingredients along with the mayonnaise, yogurt, dijon mustard and squeeze in the lemon juice. Add a pinch of salt and pepper along with the sriracha if using. Stir to combine*Note you can use 100% Greek yogurt or mayo if preferred

  4. 4

    Add the cheese to the bottom bread slices, top with the tomatoes and season with salt and pepper. Spoon on the tuna salad mixture and place over the top slice of bread

  5. 5

    Place the sandwich in a pre-heated sandwich or panini press and close until the bread is toasted and the cheese is all meltyYou can also place the sandwich on a skillet over medium heat with a light drizzle of olive oil or butter and gently flip with a spatula when the bread is toasted or toast in your air fryer

  6. 6

    Slice in half and enjoy your delicious cheesy Tuna Melt!!!

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