Coxas de frango tailandesas assadas

Cheias de sabor, macias por dentro e crocantes por fora, estas coxas de frango tailandesas são assadas no forno e formam um prato principal saudável e rico em proteínas. Esta receita não contém glúten, tem poucos carboidratos e é adequada à dieta paleo.
Ingredientes
- 8 chicken drumsticks
- A dollop of coconut oil or a little olive oil for greasing the tray
- 1 tablespoon grated fresh ginger
- 3 cloves garlic (grated)
- Zest of 1 lime
- Juice of 1 lime
- 1/2 teaspoon chilli or 1/2 red chilli, finely diced
- 1 teaspoon turmeric powder
- 2 tablespoons fish sauce
- 1 tablespoon Tamari (or soy sauce)
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
Modo de preparo
- 1
Combine the marinade ingredients in a large bowl.
- 2
Add the drumsticks and coat well using your hands. Transfer the chicken and the marinade to a ziplock bag or a container and store overnight in the fridge. Give them a shake once or twice to spread the marinade around.
- 3
Take out of the fridge 10-15 minutes before cooking. Preheat the oven to 190 C / 375 F.
- 4
Grease an oven tray with a little coconut oil or olive oil. Place the drumsticks evenly on a tray and pop in the oven, middle shelf, for 25-30 minutes. Reserve the marinade, and halfway through cooking, brush some over the drumsticks.
- 5
In the meantime, prepare the rice/noodles, veggies or a salad of choice.
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