Coxas de frango tailandesas assadas

28g proteína · 40 min · 369 kcal

Coxas de frango tailandesas assadas

Cheias de sabor, macias por dentro e crocantes por fora, estas coxas de frango tailandesas são assadas no forno e formam um prato principal saudável e rico em proteínas. Esta receita não contém glúten, tem poucos carboidratos e é adequada à dieta paleo.

40 min4 porções369 kcal

Ingredientes

  • 8 chicken drumsticks
  • A dollop of coconut oil or a little olive oil for greasing the tray
  • 1 tablespoon grated fresh ginger
  • 3 cloves garlic (grated)
  • Zest of 1 lime
  • Juice of 1 lime
  • 1/2 teaspoon chilli or 1/2 red chilli, finely diced
  • 1 teaspoon turmeric powder
  • 2 tablespoons fish sauce
  • 1 tablespoon Tamari (or soy sauce)
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt

Modo de preparo

  1. 1

    Combine the marinade ingredients in a large bowl.

  2. 2

    Add the drumsticks and coat well using your hands. Transfer the chicken and the marinade to a ziplock bag or a container and store overnight in the fridge. Give them a shake once or twice to spread the marinade around.

  3. 3

    Take out of the fridge 10-15 minutes before cooking. Preheat the oven to 190 C / 375 F.

  4. 4

    Grease an oven tray with a little coconut oil or olive oil. Place the drumsticks evenly on a tray and pop in the oven, middle shelf, for 25-30 minutes. Reserve the marinade, and halfway through cooking, brush some over the drumsticks.

  5. 5

    In the meantime, prepare the rice/noodles, veggies or a salad of choice.

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