Batata-doce recheada à moda mexicana

15g proteína · 1 h 15 min · 535 kcal

Batata-doce recheada à moda mexicana

Aprenda a preparar uma deliciosa batata-doce recheada à moda mexicana com feijão-preto temperado, milho, tomates e cebolas, coberta com guacamole cremoso e molho de creme azedinho. É uma ótima opção econômica para um jantar vegetariano sem carne, com excelentes notas tanto em nutrição quanto em sabor.

1 h 15 min4 porções535 kcal

Ingredientes

  • 4 sweet potatoes (large)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 1/2 cups black beans (drained and rinsed)
  • 1 cup sweet corn (drained)
  • 2 Roma tomatoes (diced)
  • 1/3 cup chopped cilantro (aka coriander in Australia)
  • 1/4 cup diced red onion
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 avocado (mashed)
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon chili powder
  • 1/2 cup sour cream
  • Juice of 1/2 lime
  • 1 garlic clove (minced)
  • 1/4 teaspoon salt
  • Mexican crema (as above or use store-bought)
  • 1/3 cup queso fresco (or mild feta)
  • 1/3 cup cilantro/coriander (chopped)

Modo de preparo

  1. 1

    Bake sweet potatoes. Heat the oven to 200 C / 400°. Rub the sweet potatoes with olive oil and sprinkle with salt. Place on a pan and bake for 45 minutes to an hour. Pierce the potatoes with a fork to test for doneness.

  2. 2

    Make the filling. Combine the black beans and corn together and heat for 2 minutes in the microwave or in a pan on a stovetop. Add the remaining filling ingredients and stir to combine. It’s a warm/cold filling.

  3. 3

    Make guacamole. Mash the avocado, then add the lime juice, garlic salt (or garlic powder and a few pinches of salt) and chili powder and stir to combine.

  4. 4

    Make Mexican cream. If making homemade, combine all ingredients in a bowl and whisk until smooth.

  5. 5

    Assemble the potatoes. Cut the sweet potatoes open and add ¼ of the filling ingredients to each potato, then top with some guacamole, Mexican cream sauce, queso fresco (or another cheese) and chopped coriander/cilantro.

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