Aveia dormida com maple

Ingredientes

• 1/2 cup old fashioned or rolled oats (50g)
• 1 Tbsp chia seeds (10g)
• 2 Tbsp packed light brown sugar (26g)
• 1 Tbsp maple syrup (20g)
• 1/4 cup greek yogurt (70g)
• 1 tsp maple extract - optional (4g)
• 2/3 cup milk of your choice or water (160g)
• sliced bananas
• fresh blueberries
• whipped cream

Modo de preparo

1. 1

   Add 1/2 cup rolled oats, 1 Tbsp chia seeds, 2 Tbsp brown sugar, 1 Tbsp maple syrup, 1/4 cup greek yogurt and 1 tsp maple extract.

2. 2

   Pour in 2/3 cup of milk or water and give the oats a good stir.

3. 3

   Cover and refrigerate for at least 3 hours or overnight.

4. 4

   When you're ready to eat the oats, remove from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.

5. 5

   If desired, top with whipped cream and/or fresh fruit.

6. 6

   These maple overnight oats keep in the fridge for up to 5 days.