Frango jerk com arroz feito em uma panela só

Sobrecoxas suculentas de frango jerk cozinham sobre uma cama de arroz com coco, tudo em uma panela só. Temperado, levemente adocicado e simples o bastante para um dia de semana. Veja abaixo fotos do passo a passo e acima mais dicas da receita.
Ingredientes
- 6 bone-in chicken thighs (about 1 kg or 2 lb, I used 4 larger pieces but I would say 6 smaller chicken thighs.)
- 1 tablespoon olive oil (15 ml )
- 2 tablespoons soy sauce (30 ml )
- 2 tablespoons lime juice (30 ml )
- 1 tablespoon brown sugar (15 grams)
- 3 cloves garlic (minced)
- 1 tablespoon grated fresh ginger (15 grams)
- 2 tablespoons jerk seasoning (about 1 oz / 28 grams)
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (15 ml )
- 1 medium onion (diced)
- 1 bell pepper (diced (red or green))
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1/2 teaspoon allspice
- 1 1/2 cups basmati rice (about 10 oz / 285 grams, rinsed well)
- 2 cups chicken broth (16 fl oz / 480 ml )
- 1 cup coconut milk (from a can) (8 fl oz / 240 ml )
- 1 green onion (sliced)
- 1/2 cup frozen peas (2.6 oz / 75 grams)
Modo de preparo
- 1
Marinate the chicken. Combine all the marinade ingredients in a bowl, then rub all over the chicken thighs. Let marinate at least 30 minutes, or up to overnight in the fridge for deeper flavor.
- 2
Heat olive oil: Heat 1 tablespoon olive oil in a large Dutch oven or deep skillet over medium-high heat.
- 3
Cook chicken: Add the chicken skin-side down and cook for 7 minutes per side, until well browned. You're aiming for good color, not fully cooked chicken. Remove and set aside.
- 4
Cook diced onion and bell pepper, add garlic, thyme, and allspice: Reduce heat to medium. In the same pot, add the diced onion and bell pepper and cook for 4 minutes, until softened. Add the garlic, thyme, and allspice, and cook for 30 seconds until fragrant.
- 5
Add the rice and pour in chicken broth and coconut milk: Rinse the rice well until the water runs clear. Add the rice and stir for 1 minute to absorb the spices and oil. Pour in the chicken broth and coconut milk, scraping the bottom of the pot to release the browned bits.
- 6
Nestle the browned chicken on top of the rice and simmer: Nestle the browned chicken on top of the rice and bring to a gentle simmer.
- 7
Cover and cook 18–22 minutes on low heat, until the rice is tender and the chicken is cooked through (165°F / 74°C internal temperature).
- 8
Stir in the sliced green onion and peas. Cover and let rest 5 minutes before serving. Serve with fresh cilantro and lime wedges.
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