Frango cordon bleu com pimenta verde

58g proteína · 54 min · 410 kcal

O frango cordon bleu com pimenta verde é a versão que você nem sabia que faltava a esse clássico prato francês. As pimentas verdes defumadas deixam tudo ainda melhor!

54 min4 porções410 kcal

Ingredientes

  • 2 pounds chicken breasts ((2) large or (4) medium-sized breasts)
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked pepper
  • 1/4 pound thinly sliced Monterey jack cheese ((4) deli slices)
  • 2 large slices Black Forest ham (cut in half)
  • 1/4 cup chopped green chile
  • 1/4 cup Parmesan cheese
  • 1/4 cup Panko bread crumbs
  • olive oil cooking spray
  • toothpicks

Modo de preparo

  1. 1

    Preheat the oven to 350°F. Use a sharp knife to cut each of the large chicken breasts in half horizontally to create two chicken breast halves. Place between two sheets of plastic wrap and use a meat mallet or rolling pin to gently pound them to approximately ½-inch thickness. If using 4 smaller sized breasts, simply pound them out without slicing them first.

  2. 2

    Sprinkle each side of the chicken pieces generously with garlic, salt and pepper. Top each piece of chicken with sliced cheese, then ham, then more cheese and a tablespoon or two of green chile spread across the cheese. Roll the chicken up and pin each roll with toothpicks.

  3. 3

    Add the pinned chicken breasts to a baking dish. Then, mix together the Parmesan and the panko crumbs and sprinkle generously over the chicken.

  4. 4

    Bake for 35-40 minutes, until the chicken is cooked through (165℉ internal). The required time will vary based on the thickness of the chicken.

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