Wraps de frango apimentado com amendoim

42g proteína · 20 min · 596 kcal

Wraps de frango apimentado com amendoim

Estes wraps de frango apimentado com amendoim são perfeitos para preparar refeições com antecedência: são simples, saudáveis, deliciosos e ficam prontos em menos de 30 minutos!

20 min4 porções596 kcal

Ingredientes

  • 2 chicken breasts (diced)
  • salt
  • pepper
  • 1/2 cup peanut butter
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 2 tablespoon Sriracha sauce (or hot sauce) (optional)
  • 1 tablespoon fresh lime juice
  • 1/4 cup water (more if needed)
  • 1 package Mann's Broccoli Slaw
  • 1 package tortillas
  • sliced fruit

Modo de preparo

  1. 1

    Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.

  2. 2

    While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.

  3. 3

    To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container.

  4. 4

    Optional: serve with fruit and a small container of the sauce if you wish to use it as a dip!

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