Aspargos mediterrâneos

8g proteína · 30 min · 240 kcal

Aspargos mediterrâneos

Aspargos grelhados com limão e alho, servidos sobre feta batida e cobertos com azeitonas, alcaparras, tomates secos ao sol e raspas de limão.

30 min8 porções240 kcal

Ingredientes

  • 2 bunches asparagus
  • 1/4 cup avocado oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cloves garlic (crushed)
  • Lemon zest from one lemon
  • 1 jar mixed pitted olives
  • 1/4 cup sundried tomatoes
  • 3 tablespoons capers
  • 1 tablespoon extra virgin olive oil
  • 8 ounces feta cheese (dairy-free if plant-based, we use Follow Your Heart)
  • 1/4 cup sour cream (dairy-free if plant-based, we use Forager or KiteHill plain yogurt)
  • 1 tablespoon heavy cream (dairy-free if plant-based, we use plain unsweetened almond milk)
  • 2 tablespoons extra virgin olive oil

Modo de preparo

  1. 1

    Preheat the oven to 450° F.

  2. 2

    Combine the ingredients in a food processor or blender for the whipped feta until smooth. Refrigerate until ready to use.

  3. 3

    Place the asparagus in a 10" or larger cast iron skillet.

  4. 4

    Drizzle with the avocado oil and top with sea salt, pepper, crushed red pepper flakes, garlic cloves, and lemon zest.

  5. 5

    Transfer it to an oven and roast for an optimal time of 20-25 minutes or until you get a charred and tender asparagus stalk.

  6. 6

    Place the whipped feta on a serving platter and top with the roasted asparagus.

  7. 7

    Add olives, sun-dried tomatoes, capers, and cucumber (optional) on top.

  8. 8

    Drizzle one tablespoon of olive oil.

  9. 9

    Serve it hot, and enjoy!

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