Sopa de frango com legumes

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1 h

Sopa de frango com legumes

Esta sopa de frango com legumes é reconfortante e muito nutritiva, cheia de legumes que você pode escolher e combinar a gosto, em um caldo muito bem temperado — nada de sopa sem graça! Você encontra instruções para preparar com coxas, peito ou sobras de frango, inclusive frango assado comprado pronto, além de muitas variações, dicas e truques. Esta receita fácil pode ser feita no fogão ou na panela elétrica de cozimento lento e é ótima para preparar as refeições com antecedência!

1 h8 porções

Ingredientes

  • 2 tablespoon olive oil, (divided)
  • 1 pound boneless skinless chicken thighs, (patted dry OR 3 cups rotisserie chicken)
  • salt and pepper
  • 1 onion, (diced)
  • 1 cup peeled and sliced carrots 1/4-inch thick
  • 1 cup sliced celery 3/8-inch thick
  • 4-6 garlic cloves, (minced)
  • pinch red pepper flakes
  • 1 pound Yukon gold potatoes, (1/2-inch cubes)
  • 7 cups low sodium chicken broth
  • 1 14 oz. can fire roasted diced tomatoes with juices
  • 2 teaspoons chicken bouillon
  • 1 tsp EACH dried parsley, dried oregano
  • 1/2 tsp EACH dried basil, dried thyme, mustard powder, paprika
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 5 oz. (1 heaping cup) green beans, (trimmed, chopped into 1-inch pieces)
  • 1 cup fresh, frozen or canned (drained) sweet corn
  • 1/4 cup freshly shredded Parmesan ((optional))
  • freshy parsley (optional), (for garnish)

Modo de preparo

  1. 1

    Sear chicken: Heat 1 ½ tablespoons oil over medium-high heat in a large Dutch oven/soup pot. Season chicken thighs with ½ teaspoon salt and ½ teaspoon pepper then sear until golden, about 2 minutes per side. Remove to a plate but leave drippings.

  2. 2

    Sauté vegetables: Heat one tablespoon oil over medium-high heat in then now empty pot with drippings. Add onions, carrots and celery and sauté until onions are tender, about 5-7 minutes, scraping up the golden bits on the bottom of the pan. Add garlic and red pepper flakes and sauté one minute.

  3. 3

    Simmer: Add chicken thighs (don't add rotisserie yet if using) back to the pot along with all remaining ingredients up to Add Later. Partially cover the soup with about a one-inch opening. Bring to a simmer over high heat; once simmering, reduce to medium-low. Gently simmer until the chicken is tender enough to shred, about 5-10 minutes after it starts to simmer.

  4. 4

    Remove chicken: Remove chicken to a cutting board to cool. Meanwhile:

  5. 5

    Add green beans and corn: Add green beans and corn to the soup and continue to simmer the soup over medium low for an additional 10-15 minutes, partially covered or until potatoes are tender. Stir occasionally while simmering, partially replacing the lid.

  6. 6

    Shred chicken: While simmering, shred chicken once cool enough to handle (don’t add back to soup yet).

  7. 7

    Add chicken and Parmesan: Reduce heat to low and stir in Parmesan until melted. Add shredded chicken OR rotisserie chicken to the soup. Stir in additional broth if desired for a less “chunky” soup. Taste and season with additional salt and pepper if desired (I like more salt).

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