Sopa de frango com legumes

Esta sopa de frango com legumes é reconfortante e muito nutritiva, cheia de legumes que você pode escolher e combinar a gosto, em um caldo muito bem temperado — nada de sopa sem graça! Você encontra instruções para preparar com coxas, peito ou sobras de frango, inclusive frango assado comprado pronto, além de muitas variações, dicas e truques. Esta receita fácil pode ser feita no fogão ou na panela elétrica de cozimento lento e é ótima para preparar as refeições com antecedência!
Ingredientes
- 2 tablespoon olive oil, (divided)
- 1 pound boneless skinless chicken thighs, (patted dry OR 3 cups rotisserie chicken)
- salt and pepper
- 1 onion, (diced)
- 1 cup peeled and sliced carrots 1/4-inch thick
- 1 cup sliced celery 3/8-inch thick
- 4-6 garlic cloves, (minced)
- pinch red pepper flakes
- 1 pound Yukon gold potatoes, (1/2-inch cubes)
- 7 cups low sodium chicken broth
- 1 14 oz. can fire roasted diced tomatoes with juices
- 2 teaspoons chicken bouillon
- 1 tsp EACH dried parsley, dried oregano
- 1/2 tsp EACH dried basil, dried thyme, mustard powder, paprika
- 1/4 teaspoon pepper
- 1 bay leaf
- 5 oz. (1 heaping cup) green beans, (trimmed, chopped into 1-inch pieces)
- 1 cup fresh, frozen or canned (drained) sweet corn
- 1/4 cup freshly shredded Parmesan ((optional))
- freshy parsley (optional), (for garnish)
Modo de preparo
- 1
Sear chicken: Heat 1 ½ tablespoons oil over medium-high heat in a large Dutch oven/soup pot. Season chicken thighs with ½ teaspoon salt and ½ teaspoon pepper then sear until golden, about 2 minutes per side. Remove to a plate but leave drippings.
- 2
Sauté vegetables: Heat one tablespoon oil over medium-high heat in then now empty pot with drippings. Add onions, carrots and celery and sauté until onions are tender, about 5-7 minutes, scraping up the golden bits on the bottom of the pan. Add garlic and red pepper flakes and sauté one minute.
- 3
Simmer: Add chicken thighs (don't add rotisserie yet if using) back to the pot along with all remaining ingredients up to Add Later. Partially cover the soup with about a one-inch opening. Bring to a simmer over high heat; once simmering, reduce to medium-low. Gently simmer until the chicken is tender enough to shred, about 5-10 minutes after it starts to simmer.
- 4
Remove chicken: Remove chicken to a cutting board to cool. Meanwhile:
- 5
Add green beans and corn: Add green beans and corn to the soup and continue to simmer the soup over medium low for an additional 10-15 minutes, partially covered or until potatoes are tender. Stir occasionally while simmering, partially replacing the lid.
- 6
Shred chicken: While simmering, shred chicken once cool enough to handle (don’t add back to soup yet).
- 7
Add chicken and Parmesan: Reduce heat to low and stir in Parmesan until melted. Add shredded chicken OR rotisserie chicken to the soup. Stir in additional broth if desired for a less “chunky” soup. Taste and season with additional salt and pepper if desired (I like more salt).
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