Frango peri-peri para preparar refeições

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40g proteína · 35 min · 390 kcal

Frango peri-peri para preparar refeições

Este frango peri-peri na assadeira, super fácil de preparar para as refeições da semana, fica pronto em menos de 35 minutos do começo ao fim!

35 min4 porções390 kcal

Ingredientes

  • 3 chicken breasts (cubed)
  • 2-3 tbsp olive oil (divided up into 3)
  • 1.5 tbsp peri peri seasoning
  • 454 grams Mann’s Fresh-Cut Sweet Potato Cubes ((1 pack))
  • 1 tsp garlic powder (or to taste)
  • 1/3 tsp salt (or to taste)
  • 340 grams Mann’s Broccolini® ((2 packs))
  • 1/2 tsp red chili flakes (or to taste)

Modo de preparo

  1. 1

    Heat your oven to 425.

  2. 2

    While the oven is heating up, cube your chicken breasts and lightly coat them in some olive oil and the peri peri seasoning. Set it aside.

  3. 3

    Next, coat your sweet potato cubes with olive oil, garlic powder, and salt. Set aside.

  4. 4

    Finally coat your broccolini in olive oil and sprinkle on some red chili flakes and lightly salt. Set aside.

  5. 5

    Once the oven is ready, place all three sheet pans into the oven. Set an alarm for 25 minutes.

  6. 6

    At the 15 minute mark, check on your chicken and broccolini, if they are done, remove them from the oven.

  7. 7

    If you want your broccolini to be crispier, let it roast for another 5 minutes.

  8. 8

    Before letting your sweet potato cubes finish roasting, give them a quick stir or shake of the pan. Once your timer is up, make sure your sweet potatoes are cooked through and then serve or pack up for the week.

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