Lombo de porco com chutney de ruibarbo

2g proteína · 35 min · 188 kcal

Lombo de porco com chutney de ruibarbo

Este prato principal fácil é uma combinação deliciosa de carne de porco macia e chutney agridoce.

35 min2 porções188 kcal

Ingredientes

  • 1 lb pork tenderloin (1 tenderloin, a little more eg 1.5 lb is fine)
  • 1 recipe rhubarb chutney
  • 1 tbsp vegetable oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/4 tsp pepper (or more/less to taste)
  • 1/4 tsp salt (or more/less to taste)

Modo de preparo

  1. 1

    Preheat oven to 400F/200C.

  2. 2

    Trim the pork tenderloin of any excess fat and sinew and cut the tenderloin in half if needed to fit an oven-safe skillet.

  3. 3

    Sprinkle the pork evenly with the cinnamon, cumin, salt and pepper. Rub it all over evenly.

  4. 4

    Warm the oil in the skillet and sear the pork on all sides, including small ends.

  5. 5

    Transfer the skillet to the oven and roast for around 25 minutes, adding 2 tbsp of rhubarb chutney over the pork for the last 5-10 minutes, until pork has internal temp 155F (68C).

  6. 6

    Leave to rest around 5 minutes before serving sliced with remaining rhubarb chutney.

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