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4g proteína · 15 min · 260 kcal

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Uma salada tradicional do Oriente Médio, repleta de salsa e hortelã frescas, trigo para quibe, tomates e pepino, tudo temperado simplesmente com suco de limão e azeite.

15 min4 porções260 kcal

Ingredientes

  • 1/2 cup bulgur wheat
  • 1 english cucumber (diced)
  • 1 cup roma tomatoes (2-3 tomatoes, seeded and diced)
  • 2 cups fresh parsley (2-3 bunches, chopped fine)
  • 1/3 cup fresh mint (chopped fine)
  • 1/4 cup green onion (sliced very thin)
  • 1/4 cup lemon juice
  • 1/3 cup olive oil (extra virgin)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)

Modo de preparo

  1. 1

    Cook Bulgur: Bring water to boil, add the bulgur and cover. Reduce heat to a simmer and cook for about 5 minutes, stirring occasionally. Let the bulgur cool.

  2. 2

    Prep Ingredients: Meanwhile, chop up the cucumber, tomatoes, parsley, mint, green onion, and add them to a large salad bowl. Whisk the lemon juice, olive oil, salt, and pepper together in a separate small bowl.

  3. 3

    Toss & Serve: Add the bulgur to the salad bowl along with the prepared dressing. Toss everything well to combine, Taste for seasoning and add more salt and pepper if needed.

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