Mingau de aveia com banana

9g proteína · 8 min · 281 kcal

Mingau de aveia com banana

Uma variação simples do mingau de aveia de sempre, saborosa e saudável.

8 min2 porções281 kcal

Ingredientes

  • 1 cup old fashioned oats (rolled oats)
  • 1 cup milk
  • 1/4 tsp cinnamon ((optional))
  • 1 banana
  • optional - a few nuts eg candied pecans and/or slices of banana and maple syrup to serve

Modo de preparo

  1. 1

    Place the oats, milk and cinnamon (if using) in a small pan. Press the oats down a little so it they are covered by the milk. Warm over a medium heat, stirring a couple times as it cooks - you want the milk warmed through to a simmer but not a strong boil. The milk should reduce down to look less liquidy.

  2. 2

    While it's warming, mash the banana. Once cooked, mix the oatmeal and mashed banana together and serve warm with your choice of toppings.

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