Homus na Instant Pot

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12g proteína · 2 h 10 min · 355 kcal

Homus na Instant Pot

Este homus na Instant Pot é feito com alguns ingredientes simples e frescos. Homus cremoso e aveludado feito em casa. Você nunca mais vai comprar pronto!

2 h 10 min8 porções355 kcal

Ingredientes

  • 2 cups dried chickpeas
  • 8 cups water
  • 1/2 teaspoon salt (or to taste)
  • 3 cloves garlic
  • 1/2 teaspoon cumin
  • 1/2 cup tahini
  • 1/3 cup olive oil
  • 1/3 cup lemon juice (from 2 lemons)
  • paprika
  • olive oil

Modo de preparo

  1. 1

    Cook the Chickpeas: Add the dried chickpeas and water to your Instant Pot. Turn the valve from VENT to SEAL and set the time for 60 minutes on high pressure. Natural release for 20 minutes when the timer is up. Reserve 1 cup of the cooking liquid.

  2. 2

    Blend Ingredients: Add the chickpeas to a food processor or a blender along with the rest of the ingredients. Blend until smooth. Start with 1/2 cup of the reserved cooking liquid and add more as necessary until desired consistency is achieved. Keep in mind the mixture will be warm, and will firm up once refrigerated.

  3. 3

    Refrigerate: Use a spatula and scrape the hummus into a sealable container or a bowl. If it's in a bowl, cover with plastic wrap. Refrigerate for one hour.

  4. 4

    Serve: Serve with sprinkled with paprika and drizzled with olive oil.

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