Arroz frito com legumes e castanha-de-caju

13g proteína · 25 min · 333 kcal

Arroz frito com legumes e castanha-de-caju

Arroz frito com castanha-de-caju e legumes, misturados a um molho cremoso de pasta de amendoim. Uma refeição fácil e deliciosa!

25 min4 porções333 kcal

Ingredientes

  • 2 Tablespoons vegetable oil (divided)
  • 3 cups broccoli florets
  • 8 oz mushrooms (sliced)
  • 2 packages boil-in-a-bag brown rice (cooked according to package directions)
  • 1/2 cup roasted cashews
  • 2 large eggs (beaten)
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon pepper
  • 1/4 cup creamy peanut butter
  • 1 Tablespoon water
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon sesame seeds

Modo de preparo

  1. 1

    In a large skillet heat 1 Tablespoon vegetable oil over medium high heat. Add broccoli and mushrooms and cook for 6-10 minutes until started to brown and mushrooms are soft. Remove from skillet.

  2. 2

    Meanwhile, in a liquid measuring cup or bowl whisk together peanut butter, 2 Tablespoons soy sauce, water, vinegar and sesame seeds until it comes together. Set aside.

  3. 3

    Add remaining 1 Tablespoon oil to the hot skillet. Stir in rice and cashews. Cook for a couple minutes until rice and nuts are starting to brown.

  4. 4

    Push the rice to the side of the pan, and stir in egg. Scramble egg in the open side of the pan. Once scrambled, mix all together.

  5. 5

    Once the egg is cooked and mix in, add remaining 2 Tablespoons soy sauce, the cooked broccoli mixture, sesame oil, and pepper to the rice and mix to combine.

  6. 6

    Pour peanut butter dressing over the rice and stir until everything is evenly coated.

  7. 7

    Serve immediately

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