Frango agridoce

35g proteína · 20 min · 459 kcal

Frango agridoce

Este frango agridoce é um prato clássico inspirado na culinária asiática, com pedaços de frango macio envolvidos em um molho agridoce saboroso. Sabor incrível e pronto em apenas 20 minutos. O jantar perfeito para noites corridas durante a semana.

20 min6 porções459 kcal

Ingredientes

  • 2 pounds chicken breasts (boneless and skinless, cut into bite-sized pieces)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1 cup cornstarch
  • 2 large eggs
  • 1/4 cup vegetable oil
  • 1 cup pineapple chunks
  • 1 small red bell pepper (cut into 1 inch pieces)
  • 1 small green bell pepper (cut into 1 inch pieces)
  • 3/4 cup sweet and sour sauce

Modo de preparo

  1. 1

    Season the chicken pieces with the salt and pepper.

  2. 2

    Put the cornstarch in a shallow bowl and whisk the eggs in another shallow bowl. Heat the vegetable oil in a large skillet over medium-high heat.

  3. 3

    Dredge the chicken pieces through the cornstarch then dip in the egg. Add to the hot oil in the skillet and cook until brown on all sides, 2 to 3 minutes. Transfer the chicken to a baking sheet and repeat with remaining chicken.

  4. 4

    Discard all but 1 tbsp of oil from the skillet. Add the pineapple chunks and bell peppers to the skillet and cook for 1 to 2 minutes, until tender.

  5. 5

    Add the chicken pieces back to the skillet then pour the sweet and sour sauce all over and toss well. Cook until bubbling.

  6. 6

    Serve immediately, garnished with sesame seeds and green onions.

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