Frango com cogumelos na frigideira

17g proteína · 30 min · 301 kcal

Frango com cogumelos na frigideira

Frango com cogumelos na frigideira: um jantar simples e delicioso. Sobrecoxas de frango muito bem temperadas e cogumelos cremini de sabor terroso se juntam em uma frigideira de ferro fundido bem quente. Em apenas 30 minutos, esse prato delicioso está pronto para servir.

30 min6 porções301 kcal

Ingredientes

  • 1 1/2 pounds chicken thighs (boneless and skinless)
  • 1 teaspoon onion powder
  • 1 teaspoon mustard powder
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (or to taste)
  • 2 tablespoon olive oil
  • 2 tablespoon butter (unsalted)
  • 8 ounce cremini mushrooms (cleaned ad sliced)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1 tablespoon parsley (chopped)

Modo de preparo

  1. 1

    In a small bowl whisk together the onion powder, mustard powder, Italian seasoning, salt and pepper.

  2. 2

    Pat dry the chicken thighs with paper towels then season with the dry rub generously on all sides.

  3. 3

    Heat the 2 tbsp of olive oil over medium-high heat in a skillet then add the chicken thighs and sear on both sides until no longer pink, about 8 min per side. Might have to do in batches. Transfer the chiken thighs to a plate.

  4. 4

    In the same skillet add the 2 tbsp of butter and melt. Add the sliced mushrooms, and saute for about 3 to 5 minutes until the mushrooms soften and start to brown. Add the garlic, salt, pepper and stir everything together. Cook for another 30 seconds until aromatic.

  5. 5

    Return the chicken back to the skillet. Top each chicken thigh with mushrooms, garnish with fresh parsley. Serve immediately.

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