Filé-mignon suíno grelhado com ervas

7g proteína · 40 min · 131 kcal

Filé-mignon suíno grelhado com ervas

Filé-mignon suíno grelhado com ervas — uma marinada saborosa com suco de limão e ervas frescas deixa o filé-mignon suíno grelhado bem suculento e macio. Também fica ótima com frango e peixe!

40 min4 porções131 kcal

Ingredientes

  • 1/2 cup chicken stock
  • 3 Tablespoons lemon juice
  • 3 Tablespoons reduced-sodium soy sauce
  • 3 Tablespoons honey
  • 1 Tablespoon canola oil
  • 3 cloves garlic (minced)
  • 4 teaspoons minced fresh sage (1 1/2 tsp dried)
  • 1 Tablespoon fresh thyme (1 tsp dried)
  • 1 bay leaf
  • 1 pork tenderloin (about 1 pound)

Modo de preparo

  1. 1

    Combine everything but the meat together. Mix well. Pour 3/4 cup of the marinade into a ziploc bag, add the pork. Squish around so all the pork is covered.

  2. 2

    Marinate in the fridge for at least 4 hours, up to 24 hours. Cover and save the remaining marinade to baste the meat while grilling.

  3. 3

    Preheat grill to medium high heat. Coat the grill rack with oil. Place pork on grill and cook for 25-35 minutes, until a thermometer reads 145 degrees, basting with the reserved marinade.

  4. 4

    Remove from the grill and cover for 5 minutes to let rest. Thinly slice to serve

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