Tostones

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1g proteína · 15 min · 230 kcal

Tostones

Tostones (plátanos-da-terra fritos duas vezes à moda dominicana): sem dúvida, um dos nossos acompanhamentos favoritos. Com uma textura bem crocante, são muito mais apreciados do que as batatas fritas.

15 min4 porções230 kcal

Ingredientes

  • 2 plantain (green, unripe)
  • 1/2 cup vegetable oil (with a high smoke point, like peanut, corn or canola oil)
  • 1 tablespoon salt ((or more, to taste))

Modo de preparo

  1. 1

    --- 1. Peel the plantains ---

  2. 2

    Peeling: Peel the plantains (see how to), discard the ends of the plantain and cut the flesh into 1 inch [2.5 cm] thick slices.

  3. 3

    --- 2. Fry the plantains ---

  4. 4

    Frying: Heat the oil over medium heat in a small saucepan, and lower the plantain slices into the oil with a slotted spoon.Fry the plantains till light golden (about 5 mins).

  5. 5

    --- 3 Aplastar tostones ---

  6. 6

    Flatten the plantains using a tostonera (Amazon affiliate link) to about ¼" [0.5 cm] (I prefer thin tostones as they are crispier and stay so longer).You can also use the bottom of a big jar or a mug and press on a cutting table if you don't have a tostonera.

  7. 7

    --- 4. Freír de nuevo ---

  8. 8

    Fry the plantains again until they turn golden yellow on both sides (about 5 minutes).

  9. 9

    --- 5. Serving ---

  10. 10

    Serving: Sprinkle with salt to taste and serve immediately.Best served freshly fried.

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