Sopa de tortilla com frango

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12g proteína · 35 min · 399 kcal

Sopa de tortilla com frango

A melhor receita de sopa de tortilla com frango de todos os tempos! Esta sopa de tortilla fresca e saudável é fácil de fazer e agrada a todos.

35 min6 porções399 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 1 small onion, (peeled and chopped)
  • 2/3 cup fresh chopped cilantro, (divided)
  • 3 cloves garlic, (minced)
  • 4+ cups chicken broth
  • 14.5 ounce diced "fire roasted" tomatoes ((canned))
  • 2 whole skinless chicken breasts
  • 3/4 tablespoon ground cumin
  • 1/2 tablespoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1-2 bay leaves
  • 2 carrots, (thinly sliced)
  • 1 1/2 cups shredded Monterey jack cheese
  • 1-2 avocados, (diced)
  • 10 ounce Bag of tortilla chips

Modo de preparo

  1. 1

    In a large stock pot, heat the oil over medium-high. Add onions, 1/3 cup cilantro, and garlic. Sauté 3 minutes.

  2. 2

    Stir in chicken broth, tomatoes, whole raw chicken breasts, all the spices, and 3/4 teaspoon salt. Push the chicken breasts to the bottom of the pot. Bring to a boil.

  3. 3

    Add the carrots. Return to a boil, then reduce the heat to medium and cook another 10-12 minutes.

  4. 4

    Remove the cooked chicken breasts with tongs and either shred or chop them. Add the chicken pieces back to the soup.

  5. 5

    Stir in half the cheese and 1 cup crushed tortilla chips. If too much of the broth has evaporated, stir in an additional cup of broth or water.

  6. 6

    Ladle into bowls and top with the remaining cheese, fresh cilantro, fresh avocado, and more tortilla chip pieces.

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