Chips de couve com sabor de queijo

Saboreie estes petiscos vibrantes e saudáveis: folhas tenras de couve massageadas com limão-taiti cítrico, levedura nutricional e especiarias, depois desidratadas até ficarem perfeitamente crocantes.
Ingredientes
- 1 cup cashews (soaked for a few hours)
- 1 red bell pepper (de-seeded)
- 2 Tbsp Lemon Juice (juice of 1/2 a lemon)
- 3 Tbsp Nutritional Yeast
- 1/2 Tsp Salt
- Dash Black Pepper
- Optional: 1/2 Tsp of Agave
- Optional: Splash of water if mixture is too thick to blend
- 1 bunch kale (washed and trimmed)
Modo de preparo
- 1
Blend all ingredients (other than kale) together in your Vita-Mix, blender, or food processor. (I processed my cashews for 30 secs alone, first but not necessary)
- 2
Place kale in a large mixing bowl and pour sauce mixture over kale and massage it into the kale very well using your hands.
- 3
Dehydrate for 4 to 8 hours, or until desired crispness is reached, flipping intermittently.
- 4
Or, bake in a 200F oven (optionally keep with the door ajar) for about 3 hours, or until done and crispy, flipping intermittently.
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