Chips de couve com sabor de queijo

6g proteína · 4 h 10 min · 218 kcal

Chips de couve com sabor de queijo

Saboreie estes petiscos vibrantes e saudáveis: folhas tenras de couve massageadas com limão-taiti cítrico, levedura nutricional e especiarias, depois desidratadas até ficarem perfeitamente crocantes.

4 h 10 min4 porções218 kcal

Ingredientes

  • 1 cup cashews (soaked for a few hours)
  • 1 red bell pepper (de-seeded)
  • 2 Tbsp Lemon Juice (juice of 1/2 a lemon)
  • 3 Tbsp Nutritional Yeast
  • 1/2 Tsp Salt
  • Dash Black Pepper
  • Optional: 1/2 Tsp of Agave
  • Optional: Splash of water if mixture is too thick to blend
  • 1 bunch kale (washed and trimmed)

Modo de preparo

  1. 1

    Blend all ingredients (other than kale) together in your Vita-Mix, blender, or food processor. (I processed my cashews for 30 secs alone, first but not necessary)

  2. 2

    Place kale in a large mixing bowl and pour sauce mixture over kale and massage it into the kale very well using your hands.

  3. 3

    Dehydrate for 4 to 8 hours, or until desired crispness is reached, flipping intermittently.

  4. 4

    Or, bake in a 200F oven (optionally keep with the door ajar) for about 3 hours, or until done and crispy, flipping intermittently.

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