Muffins saudáveis de banana com pasta de amendoim

5g proteína · 25 min · 151 kcal

Estes muffins saudáveis de banana com pasta de amendoim são macios, úmidos e cheios do delicioso sabor da pasta de amendoim!

25 min12 porções151 kcal

Ingredientes

  • 3 large ripe bananas
  • 1/2 cup natural peanut butter
  • 4 tablespoons honey
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 1 1/4 cups oat flour*
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup dark chocolate chips

Modo de preparo

  1. 1

    Preheat oven to 425°F. Line a muffin tin with 12 muffin cups, and spray the muffin cups with an oil-based spray. Set aside.

  2. 2

    In a large bowl combine the bananas, peanut butter, honey, eggs, and vanilla. Stir until well combined. Add the oat flour, baking powder, and salt and fold to combine. Add the chocolate chips. Make sure to not over mix.

  3. 3

    Scoop batter into prepared muffin cups, filling just shy of the top of the cups. Bake for 5 minutes at 425°F, then, without opening your oven door, turn the oven down to 350°F and bake for an additional 15 minutes.

  4. 4

    Remove from oven and allow to cool for 10 minutes, before transferring to a wire rack to cool completely.

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