Aveia amanhecida com manteiga de amêndoas

Ingredientes

• 1/2 cup old-fashioned rolled oats ((not quick))
• 1 teaspoon black chia seeds
• 2 tablespoons protein powder
• 1 cup unsweetened almond milk ((or another milk or milk-alternative of choice))
• 1 tablespoon honey
• 1 tablespoon almond butter
• Assorted seasonal fruit, (for garnishing (optional))
• Edible flowers, (for garnishing (optional))
• 1/2 teaspoon bee pollen, (optional)

Modo de preparo

1. 1

   Add the rolled oats, chia seeds and protein powder to a 16-ounce mason jar. Add the milk, honey and almond butter then shake to combine.

2. 2

   Refrigerate overnight. Shake to combine then serve cold.

3. 3

   Garnish with assorted fruit, edible flowers and bee pollen if desired.