Salada brasileira

Esta salada brasileira, cheia de palmito crocante e vegetais frescos, é minha escolha certeira quando estou com vontade de uma refeição leve e refrescante. Cada garfada desta salada simples tem uma crocância irresistível e uma deliciosa combinação de sabores: o vinagrete de limão-taiti agridoce, os abacates cremosos e as cebolas saborosas.
Ingredientes
- 14 ounces hearts of palm
- 12 ounces cherry or grape tomatoes
- 1 fennel bulb
- 1 ripe avocado
- 1/2 small red onion
- 1/4 cup chopped mint
- 1/4 cup fresh squeezed lime juice
- 1/4 cup olive oil
- 1 clove garlic, (minced)
- 1 teaspoon honey (or agave)
- Salt (and pepper)
Modo de preparo
- 1
--- For the Vinaigrette: ---
- 2
For the vinaigrette: Pour all the ingredients in a jar. Add 1 teaspoon salt and 1/2 teaspoon ground black pepper. Screw the lid on tight and shake to combine.
- 3
--- To Assemble: ---
- 4
Drain the can of hearts of palm, then chop into 1/4-inch rounds. Cut the tomatoes in half. Cut the stems off the fennel bulb. Then cut the bulb in half and remove the core. Lay the fennel bulb halves flat, and slice into thin "shaved" pieces. Cut the avocado into chunks. Cut the onion half, in half again, then slice into thin strips. Finally, chop the fresh mint.
- 5
Place the shaved fennel on a large platter (or in salad bowl.) Top with tomatoes, hearts of palm, onion, avocado, and mint. Drizzle the salad dressing over the top and toss.
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