Peito de frango recheado com espinafre

Este peito de frango recheado com espinafre, macio e cheio de queijo, é perfeito quando estou com vontade de uma refeição equilibrada e rica em proteínas. Esta receita com poucos carboidratos é muito fácil de fazer e leva peito de frango suculento recheado com espinafre, pimentões assados e um delicioso queijo Fontina cremoso.
Ingredientes
- 4 boneless chicken breasts ((about 2 1/2 pounds total))
- 2 cups shredded fontina cheese ((or gouda))
- 9 ounces frozen chopped spinach (thawed)
- 1/3 cup chopped roasted red pepper
- 2 tablespoons shaved onion
- 1 clove garlic (minced)
- 1/2 teaspoon smoked paprika
- 1 tablespoon olive oil
- Salt (and pepper)
Modo de preparo
- 1
Preheat the oven to 350 degree F. Line a rimmed baking sheet with parchment paper. Lay the chicken breasts flat on the baking sheet. Starting from one side, cut a deep slit (or pocket) into each chicken breast, parallel to the baking sheet, leaving three sides intact. Try to make the cut even so the attached edges are all about 1/2-inch thick.
- 2
Squeeze as much moisture out of the thawed spinach as possible. Then, in a mixing bowl, combine the spinach, shredded cheese, red peppers, shaved onion, garlic, paprika, and 1/4 teaspoon salt. Stir well.
- 3
Stuff the mixture evenly into the chicken breasts, turning them upright, so the stuffing is facing up. Drizzle each breast with olive oil and sprinkle generously with salt and pepper.
- 4
Bake for 25 minutes, until the cheese is bubbly and the chicken is cooked through at the thickest point. Serve warm!
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