Açaí na tigela

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1g proteína · 10 min · 180 kcal

Açaí na tigela

Estas são as melhores tigelas de smoothie! São feitas com purê de açaí brasileiro, bananas e mirtilos congelados e suco adoçado. Para finalizar, acrescente frutas frescas, granola e mel, se desejar. Uma das minhas comidas favoritas de todos os tempos! Rende uma tigela grande para compartilhar ou 2 tigelas menores.

10 min2 porções180 kcal

Ingredientes

  • 1 large ripe banana, (peeled, cut into 1-inch chunks and frozen)
  • 2 (3.5 oz) pkgs unsweetened frozen acai puree, (thawed about 1/3 of the way under warm water)
  • 1/2 cup frozen blueberries
  • 1/2 cup sweet fruit juice*, (then more as needed)
  • Honey or vanilla flavored granola
  • Honey, (to taste (optional))
  • Fresh fruit for topping*

Modo de preparo

  1. 1

    Place bowls in freezer while preparing mixture.

  2. 2

    Hit acai (in sealed packages) with a meat mallet to break into pieces.

  3. 3

    --- Blender instructions: ---

  4. 4

    To a high powered blender, add acai, banana pieces, blueberries, and juice.

  5. 5

    Blend on a moderately low speed until smooth (lower speed works better for this thickness). If needed you can add a little more juice, and stir occasionally if it's too thick to blend.

  6. 6

    --- Food processor instructions: ---

  7. 7

    Add bananas to food processor, cover with lid and hold processor down (it will want to jump!) then pulse in bursts to break into tiny bits.

  8. 8

    Add blueberries, pulse in bursts to break into bits. Add acai and juice and pulse to a smooth puree.

  9. 9

    Pour mixture into chilled bowls. Top with granola, fruit and drizzle with honey if desired.

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