Chow mein de frango

30g proteína · 25 min · 464 kcal

Chow mein de frango

Este chow mein é igualzinho ao do seu restaurante chinês favorito! É feito com macarrão macio, vegetais frescos salteados, frango magro e um molho simples e saboroso. Um jantar irresistível!

25 min4 porções464 kcal

Ingredientes

  • 1 lb refrigerated yakisoba or chow mein noodles*
  • 1 lb boneless skinless chicken breasts, (sliced into 1/2-inch thick strips)
  • 1 cup thinly sliced celery ((3 stalks))
  • 2 Tbsp vegetable oil
  • 3 cups thinly sliced green cabbage
  • 1 1/2 cups matchstick carrots
  • 2/3 cup chopped green onions ((about 5))
  • 2 tsp minced ginger
  • 2 garlic cloves, (minced)
  • 4 Tbsp low-sodium soy sauce,
  • 1 Tbsp oyster sauce* ((or more to taste))
  • 1 Tbsp granulated sugar
  • 1 1/2 tsp sesame oil

Modo de preparo

  1. 1

    Prepare noodles according to directions on package.

  2. 2

    In a bowl whisk together soy sauce, oyster sauce, sugar and sesame oil, set aside.

  3. 3

    Heat oil in a wok or large and deep non-stick skillet over moderately high heat.

  4. 4

    Add chicken (working to leave a little space between pieces so they'll brown) and cook 3 - 4 minutes, turn and continue to cook until cooked through, about 2 - 3 minutes longer. Transfer to a plate or sheet of foil.

  5. 5

    Reduce heat slightly add remaining 1 Tbsp oil in skillet, add celery and saute 3 minutes.

  6. 6

    Add cabbage and saute 2 minutes, then add carrots, green onions, garlic and ginger and saute 1 - 2 minutes longer, until veggies are all crisp tender.

  7. 7

    Toss in noodles and chicken then pour soy sauce mixture over top and toss to coat. Serve warm.

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