Arroz jollof

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Arroz jollof

O arroz jollof é um prato delicioso da África Ocidental, feito com arroz soltinho vermelho-alaranjado, geralmente cozido com legumes e carne.

1 h8 porções

Ingredientes

  • 2 lb chicken ((bone in), cut)
  • 4 garlic cloves
  • 1 onion
  • 1 inch piece of ginger
  • 1 Scotch bonnet pepper
  • 1 stock cube (Maggi or other)
  • 4 tablespoons vegetable oil
  • 2 onions (, thinly sliced)
  • 8 oz tomato paste
  • 14 oz tomato puree ((canned))
  • 2 Scotch bonnet peppers
  • 1 onion
  • 2 bay leaves
  • 1 tablespoon curry powder ((optional))
  • 4 cups parboiled rice
  • 1/2 lb green beans (, cut into 1 inch / 2.5 cm pieces)
  • 2 carrots (, peeled and cut into large matchsticks)

Modo de preparo

  1. 1

    Blend the garlic, onion, ginger, stock cube and chili peppers, with 3 cups of water.

  2. 2

    Put the chicken pieces in a large pot, and pour the mixture on top. Stir, add water to cover the chicken if necessary. Cover and cook on medium/low for 30 minutes.

  3. 3

    Heat oil in a non-stick pan and fry the sliced onions for 8-10 minutes until soft and golden brown.

  4. 4

    Add the tomato paste and continue cooking while stirring for 5 minutes.

  5. 5

    In the meantime, remove the chicken from the pot, and drain the stock into the blender.

  6. 6

    Add the tomato puree, 1 onion, and 2 Scotch bonnet peppers and blend to obtain a smooth consistency.

  7. 7

    Add this mixture to the pan with the onions and tomato sauce, and mix. Add the vegetables and simmer for about 15 minutes.

  8. 8

    Add the bay leaves and curry powder. Add the rice to the sauce and stir. Add salt to taste. Cover and simmer on a low heat till rice is fully cooked, about 20 minutes.

  9. 9

    In the meantime, fry the boiled chicken in a saucepan with 3 tablespoons of vegetable oil, to give them some color.

  10. 10

    Serve the rice with the chicken, as well as fried plantains or a green leaf salad on the side.

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